Healthy Living

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Internal Arts

Nei Jia is a system of work that allows for the cultivation of heath and longevity in a balanced state of peace, attainment, and tranquillity. Nei Jia is an enlightened system that leads to the highest end when fully embodied and understood. The attainment of physical and mental/spiritual health and well being allows for intellectual growth and consciousness expansion. Many who fully embody the physical and mental/spiritual aspects of Nei Jia go beyond in their experience. My friend and brother Shifu Micah David (Hern Heng) has been blessed to learn from great masters of the art. To learn more please visit http://wkfhf.com/neijiakungfu.com/ Ask about training opportunities! Regular seminars are held in various locations in the United States.

The following are relevant lineages of the Nei Jia taught at Three Temples Kung Fu and Tactical Training. Other systems’ lineages are available by request. If you are curious about a system we teach not listed here, just ask!
Contact info: ThreeTemples@gmail.com

 

Hebei Style Xingyiquan (Black Sash, Instructor Ranking) xingyi

Chen Style Taijiquan (Black Sash, Instructor Ranking) chen-lines

 

Yang Style Taijiquan (Black Sash, Instructor Ranking) yang-lines

 

Chen, Pan-Ling Style Taijiquan (Permission to teach)

 

Cheng Style Baguazhang (Permission to teach) bagua

Traditional Northern Celestial Mountain Kung Fu (Black Sash, Instructor Ranking), basis for the Three Temples Internal Kung Fu 18 Forms

calibrations

Just some thoughts…

How much does mental health impact physical health?

If we consider the emotional state of an individual who has just received news that a close loved one has suddenly died, most people would respond in a state of sadness and sorrow. In times of extreme grief, the impact of the mind on the body can be harsh and long lasting. In grief, despair, and sorrow, the mind is “sick.” The body naturally embodies the sickness, as a shadow follows one walking in light.

If that person were able to gain command over his or her mind, he or she would come to make peace with all reality and settle into a balanced and healthy state of mind functioning in good mental and physical health.

Cultivating a more focused mind, harmoniously aligned with the universal laws of morality, will allow greater consciousness expansion and intellectual development.

Overcoming grief requires liberation from false ideas. Letting go of all despair and finding peace is difficult for most people. Many people suffer miserably with bad health, physically and mentally.

Understanding the mysteries of life will enable people to take control of their health and well being. Knowledge is power. The truth removes the barriers of growth and allows an avenue for one to attain total freedom and liberation. Bringing our emotional minds into a harmonious balance will help us transcend all sickness. As in the example of the person receiving news of a loved one’s death, this person may fall into extreme despair and this can lead to destruction. However if one knew that no one really dies, then one would have no need to fall into a state of extreme despair/suffering.

Maintaining regular exercise will help one begin to regulate and balance the bodily system. Focusing on good health and being disciplined will provide an opportunity for positive change. When done in a harmonious manner, exercise will help one rise up from despair and relax. Most people suffer from varying degrees of stress and all the reasons for it. Being aware of this, the way to overcoming it is to focus on regulating all stress through elimination and balancing the mind in equanimity. Relaxing all tension, letting all stress go. Gently and with grace.

Understanding the difference between the body and the mind will allow one to attain a greater command of one’s health if one is disciplined enough to maintain discipline. It requires work, not too much, not too little.

Aligning one’s mind with the living power that sustains all life will allow one to begin to know the creator of reality and this leads to the highest end. It is mighty and powerful, and it is silent and elusive.

The power that gives life

Do you believe it’s possible that SOMETHING created the universe and all existence? Is it possible that a power greater than the universe exists?

-“yes, God is the creator of all existence, God alone commands all…”

-“How did the universe come into existence? That’s a hard one, but evidence suggests that the giver of life is controlling the universe, which makes it a greater power than the universe.”

-“SOMETHING HAD to have made life!! Louis Pasteur disproved spontaneous generation of microorganisms, life doesn’t arise from nothing. The universe too, didn’t arise from nothing. The SOMETHING that brought the universe into existence is what most people in America refer to as GOD. The universe came from SOMETHING. That something is a power greater than the universe and what is known to mankind.”

-“How did we get here? I think the answer is so BIG that we would have difficulty wrapping our minds around it.”

-“I definately believe it’s possible. At our core we are but the light of consciousness. A power gives life to that light.”

-“Our people believe that the power that gives life is alive and we communicate with it and we give thanks for life and all the blessings of life. We live our lives in thanks and gratitude. It is a power that is greater than the universe…”

-“יהוה alone gives life to the universe. יהוה alone has power over all.”

Limitless Undying Love which shines around me like a million suns and calls me on and on

Successful Instruction (teacher resource)

The whole purpose of education is to educate. Therefore it is for educators to focus on EFFECTIVE methods of instruction. If teachers are not providing adequate instruction, then the students will not receive the guidance they need. Accurate and properly presented instruction is essential. This review will briefly touch on implementing instruction and models of instruction, and it will include my thoughts and reflection.

There is always a way. This holds true in all areas of life. Sometimes the way is hidden and unknown, but there is always a way. In order to find the way, one must open one’s mind to all possibilities. When planning instruction, we need to be sure the information is accurate and we need to be sure that the manner in which our instruction is presented is one that is designed to maximize the students’ ability to learn.

Conducting class takes great care and precision. It begins with a pure and loving heart that genuinely wants to help everyone. With this nature and intention, we need to be sure we are extra patient and extra focused and extra disciplined.

We need to do everything we can to help the students help themselves. In the grand scheme of things, it is up to every individual to accomplish for one’s self. As educators, we need to help our students in every way we can to learn, grow, and evolve. It is not for educators to just regurgitate information to the students without feeling. Part of being human is being emotional and sensitive. Therefore, as educators, we need to understand the human psyche and acknowledge that people are steadily “awakening” to greater depths of consciousness. We need to be aware of this reality when teaching and adjust for it accordingly. A two year old baby is in a lesser developed state of consciousness than a forty year old adult whose state of consciousness (under healthy conditions) is much more developed. With that said, we can understand the gradual expansion of consciousness over time. With these factors and more, we need to present our instruction in a manner that will provide the best results and help the student in the best way possible. This should be the goal of every instructor of knowledge.

If one wishes to improve one’s health, there are many things one can do. One may choose to eat more fruits and vegetables in order to improve health and nothing more. This WILL improve health (as long as the fruits and veggies are fresh and pure, ideally organic, and free of pesticides and other toxins). Another person may choose to do the same AND include drinking more water, taking vitamins, herbs, and “superfoods” such as, raw organic honey, goji berries, cocoa, cordyceps and more. This too will improve one’s health, even more than only eating more fruits and veggies. THEN there’s the person who chooses the same healthy diet with all superfoods AND this person chooses to do push-ups, sit-ups, pull-ups and squats everyday along with weightlifting. This person, when exercising properly (in a healthy and balanced manner), will be EVEN MORE healthy than the first two people! The next person then decides to take it to the next level and do all the things the third person did and adds to it, Tai Chi, Yoga, Chi Gung, meditation, and running. With this example, we can see how some people put in greater effort than others. Successful educators work hard (with great effort to do the best) to teach every student with care and precision, which yields greater success.

justice

One Love

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Eating organic food protects from pesticide exposure

Eating organic food protects from pesticide exposure

Filed Under: Pesticides Organics Health Children
Children who switched to eating organically-grown food greatly reduced their exposure to organophosphate insecticides. Scientists from Seattle and Atlanta just published the results of their study which linked pesticides in children’s urine to pesticide residues on food. Scientists worry that organophosphates might harm children’s developing nervous systems.

Children who switched to eating organically-grown food greatly reduced their exposure to organophosphate insecticides. Scientists from Seattle and Atlanta just published the results of their study which linked pesticides in children’s urine to pesticide residues on food. Scientists worry that organophosphates might harm children’s developing nervous systems.

Twenty-three elementary-aged children participated in a 15 day study which was divided into three parts. First the children ate their usual diet of conventionally-grown food for 3 days. Then they were switched to organically-grown substitutes for 5 days. For the final 7 days, they switched back to conventional food.

The organic substitutes were mainly fruits, vegetables, juices, and grain products (such as wheat) because these foods are often contaminated with organophosphates.

Urine samples were collected twice a day for each child. Researchers tested the urine for signs of pesticides.

In the case of two organophosphate insecticides — malathion and chlorpyrifos — the results were startling. Signs of these two chemicals were found in the urine in the first part of the study. Almost immediately after the children switched to an organic diet, these chemicals could not be detected. The chemicals showed up again when the children switched back to their normal diet.

The researchers said “We were able to demonstrate that an organic diet provides a dramatic and immediate protective effect against exposures to organophosphorus pesticides that are commonly used in agriculture.”

More information on chlorpyrifos

The organophosphate family of chemicals damages the nervous system (which includes the brain), so scientists are particularly concerned about children’s exposure because their bodies are still developing. Chlorpyrifos is one of the many insecticides in this chemical family.

In 1999, the Environmental Protection Agency decided to start cancelling some uses of chlorpyrifos, in part because of some disturbing animal studies. For example, newborn rats were much more susceptible to toxic effects of chlorpyrifos than adults. Also, even low doses of chlorpyrifos caused structural changes in the development of the brain.

While chlorpyrifos has been greatly restricted for uses in and around homes, it is still widely used in agriculture. The study described above makes it clear that children are still exposed to chlorpyrifos from residues on food.

http://www.pesticide.org/the-buzz/eating-organic-food-protects-children-from-pesticide-exposure

A brief introduction to DNA

A brief introduction to: DNA (deoxyribonucleic acid)
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In 1928, British scientist Fredrick Griffith was trying to learn about how certain types of bacteria produce a serious lung disease known as pneumonia. He isolated two slightly different types of pneumonia bacteria from mice.

In the lab…
disease strain – grew into smooth colonies on the culture plates
harmless strain – produced colonies with rough edges
(easy to distinguish due to different appearances)
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This led to biologists realizing that genetic information could be transformed from one bacterium to another.
In 1944, a group of scientists led by Canadian biologist Oswald Avery at the Rockefeller Institute in New York decided to repeat Griffith’s work. They did this with the intention of finding what it is that causes the transformation.
they took the heat-killed bacteria and destroyed proteins, lipids, carbohydrates, and other molecules, including the nucleic acid RNA. Transformation still occurred. When they then destroyed the DNA, transformation did not occur.
Through this experiment they discovered that the nucleic acid DNA stores and transmits genetic information. 
In 1952, two American scientists, Alfred Hershey and Martha Chase collaborated in studying viruses (nonliving particles smaller than a cell that can infect living organisms). One type of virus that infects bacteria is a “bacteriophage” (“bacteria-eater”). Bacteriophages are composed of DNA or RNA inside of a protein body. When a bacteriophage enters a bacteria, the virus attaches to the surface of the cell and injects its bacteria.
germWarfare.jpg (300×200)
[T2 bacteriophage (tan) invading an E. coli cell (green)].
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Radioactive markers helped the scientists determine which part of the virus entered the infected cell which led them to discover that genes were made of DNA, not protein.
Because proteins contain very little phosphorus and DNA contains no sulfur, the scientists grew viruses in cultures containing radioactive isotopes of phosphorus-32 and sulfur-35. The radioactive substances were used as markers.
* If sulfur-35 was found in the bacteria, then the viruses protein was injected into the bacteria.
* If phosphorus-32 was found in the bacteria, then it was the DNA that had been injected into the bacteria.
The Hershey-Chase experiment concluded that the genetic material of the bacteriophage was DNA!
After this, scientists wanted to know more!
Genes…
1) carry information from one generation to the next.
2) they determine the heritable characteristics of organisms
3) all of a cell’s genetic information is replicated every time a cell divides (mitosis).
DNA (deoxyribonucleic acid)
DNA is a long molecule made of nucleotides.
Each nucleotide is made up of three basic components:
* a 5-carbon sugar called deoxyribose
* a phosphate group
* a nitrogenous (nitrogen containing) base >>>> there are 4 kinds of nitrogenous bases in DNA: adenine, thymine, guanine. and cytosine.
The backbone of a DNA chain is formed by sugar and phosphate groups of each nucleotide.
Scientists concluded that the four different nucleotides could be strung together in many different ways, so it was possible they could carry coded genetic information.
***  Years earlier, an America biochemist named Erwin Chargaff discovered that the percentages of nucleotides are equal in any sample of DNA.
A=T
G=C
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  A British scientist named Rosalind Franklin used a technique called X-ray diffraction to get information about the structure of the DNA molecule. Aiming a powerful X-ray beam at concentrated DNA samples, she recorded the scattering pattern of the X-rays onto film.
rosalind-e-a-descoberta-da-estrutura-do-dna.jpg (620×352)
*** When an American Biologist named James Watson was shown a copy of Franklin’s X-ray pattern in 1953, he, along with British physicist Francis Crick, built a structural model that explained how DNA could carry information and how it could be copied. The published their results in April 1953.
Watson and Crick’s model of DNA was a double helix. (two strands are wrapped around each other)
H4000039-Watson-and-Crick_cropped-by-CM-v1-1440x866.jpg (1440×866)
The Double Helix
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A double helix is shaped like a spiral staircase. Watson and Crick then discovered that hydrogen bonds could form between certain nitrogenous bases and provide enough force to hold the two strands together. Nitrogenous based can only form between adenine and thymine, and guanine and cytosine. This principle is called base pairing. This brought Chargaff’s rules full circle. For every adenine there had to be one thymine. For each cytosine molecule, there was one guanine molecule.
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