focused Qi

beast it

bending light

photo7photo2photo3photo6

We did some physics experiments today. These are pictures of light bending after passing through a semi-solid substance with an index of refraction similar to water :-)

Healthy Living

serious times

 

 

World Hunger

  • 842 million people – or one in eight people in the world – do not have enough to eat. 2
  • 98% of the world’s undernourished people live in developing countries.2
  • Where is hunger the worst?
    • Asia: 552 million2
    • Sub-Saharan Africa: 223 million2
    • Latin America and the Caribbean: 47 million2

Aiming at the very heart of hunger, The Hunger Project is currently committed to work in BangladeshBeninBurkina FasoEthiopiaIndiaGhana,MalawiMexicoMozambiquePeruSenegal and Uganda.

Women and Children

  • 60 percent of the world’s hungry are women.2
  • 50 percent of pregnant women in developing countries lack proper maternal care, resulting in 240,000 maternal deaths annually from childbirth.3
  • 1 out of 6 infants are born with a low birth weight in developing countries.4
  • Poor nutrition causes nearly half (45%) of deaths in children under five – 3.1 million children each year. That is 8,500 children per day.6
  • A third of all childhood death in sub-Saharan Africa is caused by hunger.5
  • 66 million primary school-age children attend classes hungry across the developing world, with 23 million in Africa alone.6
  • Every 10 seconds, a child dies from hunger-related diseases.5

The Hunger Project firmly believes that empowering women to be key change agents is an essential element to achieving the end of hunger and poverty. Wherever we work, our programs aim to support women and build their capacity.

HIV/AIDS and other Diseases

  • 35 million people are living with HIV/AIDS.7
  • 52 percent of people living with HIV/AIDS are women.7
  • 88 percent of all children and 60 percent of all women living with HIV are in sub-Saharan Africa.7
  • 6.9 million children died in 2011 each year – 19,000 a day- mostly from preventable health issues such as malaria, diarrhea and pneumonia.5

Launched in 2003, The Hunger Project’s HIV/AIDS and Gender Inequality Campaign works at the grassroots level to provide education about preventative and treatment measures.

Poverty

  • 1.4 billion people in developing countries live on $1.25 a day or less.8
  • Rural areas account for three out of every four people living on less than $1.25 a day.9
  • 22,000 children die each day due to conditions of poverty.10

Rural Hunger Project partners have access to income-generating workshops, empowering their self-reliance. Our Microfinance Program in Africa provides access to credit, adequate training and instilling in our partners the importance of saving.

Agriculture

  • 75 percent of the world’s poorest people — 1.4 billion women, children, and men — live in rural areas and depend on agriculture and related activities for their livelihood.11
  • 50 percent of hungry people are farming families.11

In each region in which we work, The Hunger Project provides tools and training to increase farming production at the local level. In Africa, our epicenter partners run community farms where they implement new techniques while producing food for the epicenter food bank.

Water

  • 1.7 billion people lack access to clean water.12
  • 2.3 billion people suffer from water-borne diseases each year.12
  • 12 percent of the world’s population uses 85 percent of its water, and none of the 12 percent lives in developing countries.13

The Hunger Project works with communities to develop new water resources, ensure clean water and improved sanitation, and implement water conservation techniques

 

Sources:

  1. US Census Bureau, International Data Base
  2. State of Food Security in the World 2013
  3. MDG Report – Goal 5, 2013 (pdf)
  4. World Hunger and Poverty Statistics, 2013
  5. MDG Report – Goal 4, 2013 (pdf)
  6. World Food Programme Hunger Statistics
  7. UN AIDS Report on the Global Epidemic, 2013
  8. IFAD Rural Poverty Report 2011
  9. Human Development Report, 2007/2008
  10. UNICEF State of the World’s Children, 2010 (pdf)
  11. FAO Addressing Food Insecurity in Protracted Crises, 2010 (pdf)
  12. WHO Unsafe Water, Sanitation and Hygiene (pdf)
  13. Water as Commodity – The Wrong Prescription by Maude Barlow, The Institute for Food and Development Policy
  14. A Life Free From Hunger: Tackling Child Malnutrition, Save the Children, Feb 2012

 

 

VICTIMS

SHORTLY after the birth of her sixth child, Mathilde went with her baby into the fields to collect the harvest. She saw two men approaching, wearing what she says was the uniform of the FDLR, a Rwandan militia. Fleeing them she ran into another man, who beat her head with a metal bar. She fell to the ground with her baby and lay still. Perhaps thinking he had murdered her, the man went away. The other two came and raped her, then they left her for dead.

Mathilde’s story is all too common. Rape in war is as old as war itself. After the sack of Rome 16 centuries ago Saint Augustine called rape in wartime an “ancient and customary evil”. For soldiers, it has long been considered one of the spoils of war. Antony Beevor, a historian who has written about rape during the Soviet conquest of Germany in 1945, says that rape has occurred in war since ancient times, often perpetrated by indisciplined soldiers. But he argues that there are also examples in history of rape being used strategically, to humiliate and to terrorise, such as the Moroccan regulares in Spain’s civil war.

As the reporting of rape has improved, the scale of the crime has become more horrifyingly apparent (see table). And with the Bosnian war of the 1990s came the widespread recognition that rape has been used systematically as a weapon of war and that it must be punished as an egregious crime. In 2008 the UN Security Council officially acknowledged that rape has been used as a tool of war. With these kinds of resolutions and global campaigns against rape in war, the world has become more sensitive. At least in theory, the Geneva Conventions, governing the treatment of civilians in war, are respected by politicians and generals in most decent states. Generals from rich countries know that their treatment of civilians in the theatre of war comes under ever closer scrutiny. The laws and customs of war are clear. But in many parts of the world, in the Hobbesian anarchy of irregular war, with ill-disciplined private armies or militias, these norms carry little weight.

Take Congo; it highlights both how horribly common rape is, and how hard it is to document and measure, let alone stop. The eastern part of the country has been a seething mess since the Rwandan genocide of 1994. In 2008 the International Rescue Committee (IRC), a humanitarian group, estimated that 5.4m people had died in “Africa’s world war”. Despite peace deals in 2003 and 2008, the tempest of violence has yet fully to subside. As Congo’s army and myriad militias do battle, the civilians suffer most. Rape has become an ugly and defining feature of the conflict.

Plenty of figures on how many women have been raped are available but none is conclusive. In October Roger Meece, the head of the United Nations in Congo, told the UN Security Council that 15,000 women had been raped throughout the country in 2009 (men suffer too, but most victims are female). The UN Population Fund estimated 17,500 victims for the same period. The IRC says it treated 40,000 survivors in the eastern province of South Kivu alone between 2003 and 2008.

“The data only tell you so much,” says Hillary Margolis, who runs the IRC’s sexual-violence programme in North Kivu. These numbers are the bare minimum; the true figures may be much higher. Sofia Candeias, who co-ordinates the UN Development Programme’s Access to Justice project in Congo, points out that more rapes are reported in places with health services. In the areas where fighting is fiercest, women may have to walk hundreds of miles to find anyone to tell that they have been attacked. Even if they can do so, it may be months or years after the assault. Many victims are killed by their assailants. Others die of injuries. Many do not report rape because of the stigma.

Congo’s horrors are mind-boggling. A recent study by the Harvard Humanitarian Initiative and Oxfam examined rape survivors at the Panzi Hospital in Bukavu, a town in South Kivu province. Their ages ranged from three to 80. Some were single, some married, some widows. They came from all ethnicities. They were raped in homes, fields and forests. They were raped in front of husbands and children. Almost 60% were gang-raped. Sons were forced to rape mothers, and killed if they refused.

The attention paid to Congo reflects growing concern about rape in war. Historically the taboo surrounding rape has been so strong that few cases were reported; evidence of wartime rape before the 20th century is scarce. With better reporting, the world has woken up to the scale of the crime. The range of sexual violence in war has become apparent: the abduction of women as sex slaves, sexualised torture and mutilation, rape in public or private.

In some wars all parties engage in it. In others it is inflicted mainly by one side. Rape in wars in Africa has had a lot of attention in recent years, but it is not just an African problem. Conflicts with high levels of rape between 1980 and 2009 were most numerous in sub-Saharan Africa, according to Dara Kay Cohen of the University of Minnesota (see chart). But only a third of sub-Saharan Africa’s 28 civil wars saw the worst levels of rape—compared with half of Eastern Europe’s nine. And no part of the world has escaped the scourge.

The anarchy and impunity of war goes some way to explaining the violence. The conditions of war are often conducive to rape. Young, ill-trained men, fighting far from home, are freed from social and religious constraints. The costs of rape are lower, the potential rewards higher. And for ill-fed, underpaid combatants, rape can be a kind of payment.

Full article: http://www.economist.com/node/17900482

 

 

Internal Arts

Nei Jia is a system of work that allows for the cultivation of heath and longevity in a balanced state of peace, attainment, and tranquillity. Nei Jia is an enlightened system that leads to the highest end when fully embodied and understood. The attainment of physical and mental/spiritual health and well being allows for intellectual growth and consciousness expansion. Many who fully embody the physical and mental/spiritual aspects of Nei Jia go beyond in their experience. My friend and brother Shifu Micah David (Hern Heng) has been blessed to learn from great masters of the art. To learn more please visit http://wkfhf.com/neijiakungfu.com/ Ask about training opportunities! Regular seminars are held in various locations in the United States.

The following are relevant lineages of the Nei Jia taught at Three Temples Kung Fu and Tactical Training. Other systems’ lineages are available by request. If you are curious about a system we teach not listed here, just ask!
Contact info: ThreeTemples@gmail.com

 

Hebei Style Xingyiquan (Black Sash, Instructor Ranking) xingyi

Chen Style Taijiquan (Black Sash, Instructor Ranking) chen-lines

 

Yang Style Taijiquan (Black Sash, Instructor Ranking) yang-lines

 

Chen, Pan-Ling Style Taijiquan (Permission to teach)

 

Cheng Style Baguazhang (Permission to teach) bagua

Traditional Northern Celestial Mountain Kung Fu (Black Sash, Instructor Ranking), basis for the Three Temples Internal Kung Fu 18 Forms

calibrations

Just some thoughts…

How much does mental health impact physical health?

If we consider the emotional state of an individual who has just received news that a close loved one has suddenly died, most people would respond in a state of sadness and sorrow. In times of extreme grief, the impact of the mind on the body can be harsh and long lasting. In grief, despair, and sorrow, the mind is “sick.” The body naturally embodies the sickness, as a shadow follows one walking in light.

If that person were able to gain command over his or her mind, he or she would come to make peace with all reality and settle into a balanced and healthy state of mind functioning in good mental and physical health.

Cultivating a more focused mind, harmoniously aligned with the universal laws of morality, will allow greater consciousness expansion and intellectual development.

Overcoming grief requires liberation from false ideas. Letting go of all despair and finding peace is difficult for most people. Many people suffer miserably with bad health, physically and mentally.

Understanding the mysteries of life will enable people to take control of their health and well being. Knowledge is power. The truth removes the barriers of growth and allows an avenue for one to attain total freedom and liberation. Bringing our emotional minds into a harmonious balance will help us transcend all sickness. As in the example of the person receiving news of a loved one’s death, this person may fall into extreme despair and this can lead to destruction. However if one knew that no one really dies, then one would have no need to fall into a state of extreme despair/suffering.

Maintaining regular exercise will help one begin to regulate and balance the bodily system. Focusing on good health and being disciplined will provide an opportunity for positive change. When done in a harmonious manner, exercise will help one rise up from despair and relax. Most people suffer from varying degrees of stress and all the reasons for it. Being aware of this, the way to overcoming it is to focus on regulating all stress through elimination and balancing the mind in equanimity. Relaxing all tension, letting all stress go. Gently and with grace.

Understanding the difference between the body and the mind will allow one to attain a greater command of one’s health if one is disciplined enough to maintain discipline. It requires work, not too much, not too little.

Aligning one’s mind with the living power that sustains all life will allow one to begin to know the creator of reality and this leads to the highest end. It is mighty and powerful, and it is silent and elusive.

The power that gives life

Do you believe it’s possible that SOMETHING created the universe and all existence? Is it possible that a power greater than the universe exists?

-“yes, God is the creator of all existence, God alone commands all…”

-“How did the universe come into existence? That’s a hard one, but evidence suggests that the giver of life is controlling the universe, which makes it a greater power than the universe.”

-“SOMETHING HAD to have made life!! Louis Pasteur disproved spontaneous generation of microorganisms, life doesn’t arise from nothing. The universe too, didn’t arise from nothing. The SOMETHING that brought the universe into existence is what most people in America refer to as GOD. The universe came from SOMETHING. That something is a power greater than the universe and what is known to mankind.”

-“How did we get here? I think the answer is so BIG that we would have difficulty wrapping our minds around it.”

-“I definately believe it’s possible. At our core we are but the light of consciousness. A power gives life to that light.”

-“Our people believe that the power that gives life is alive and we communicate with it and we give thanks for life and all the blessings of life. We live our lives in thanks and gratitude. It is a power that is greater than the universe…”

-“יהוה alone gives life to the universe. יהוה alone has power over all.”

Limitless Undying Love which shines around me like a million suns and calls me on and on

Successful Instruction (teacher resource)

The whole purpose of education is to educate. Therefore it is for educators to focus on EFFECTIVE methods of instruction. If teachers are not providing adequate instruction, then the students will not receive the guidance they need. Accurate and properly presented instruction is essential. This review will briefly touch on implementing instruction and models of instruction, and it will include my thoughts and reflection.

There is always a way. This holds true in all areas of life. Sometimes the way is hidden and unknown, but there is always a way. In order to find the way, one must open one’s mind to all possibilities. When planning instruction, we need to be sure the information is accurate and we need to be sure that the manner in which our instruction is presented is one that is designed to maximize the students’ ability to learn.

Conducting class takes great care and precision. It begins with a pure and loving heart that genuinely wants to help everyone. With this nature and intention, we need to be sure we are extra patient and extra focused and extra disciplined.

We need to do everything we can to help the students help themselves. In the grand scheme of things, it is up to every individual to accomplish for one’s self. As educators, we need to help our students in every way we can to learn, grow, and evolve. It is not for educators to just regurgitate information to the students without feeling. Part of being human is being emotional and sensitive. Therefore, as educators, we need to understand the human psyche and acknowledge that people are steadily “awakening” to greater depths of consciousness. We need to be aware of this reality when teaching and adjust for it accordingly. A two year old baby is in a lesser developed state of consciousness than a forty year old adult whose state of consciousness (under healthy conditions) is much more developed. With that said, we can understand the gradual expansion of consciousness over time. With these factors and more, we need to present our instruction in a manner that will provide the best results and help the student in the best way possible. This should be the goal of every instructor of knowledge.

If one wishes to improve one’s health, there are many things one can do. One may choose to eat more fruits and vegetables in order to improve health and nothing more. This WILL improve health (as long as the fruits and veggies are fresh and pure, ideally organic, and free of pesticides and other toxins). Another person may choose to do the same AND include drinking more water, taking vitamins, herbs, and “superfoods” such as, raw organic honey, goji berries, cocoa, cordyceps and more. This too will improve one’s health, even more than only eating more fruits and veggies. THEN there’s the person who chooses the same healthy diet with all superfoods AND this person chooses to do push-ups, sit-ups, pull-ups and squats everyday along with weightlifting. This person, when exercising properly (in a healthy and balanced manner), will be EVEN MORE healthy than the first two people! The next person then decides to take it to the next level and do all the things the third person did and adds to it, Tai Chi, Yoga, Chi Gung, meditation, and running. With this example, we can see how some people put in greater effort than others. Successful educators work hard (with great effort to do the best) to teach every student with care and precision, which yields greater success.

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